Yoga is beneficial for all – men, women, children, everyone! Regular practice of yoga enhances flexibility, improves posture, helps relieve stress, and promotes balanced mind and body. For women, yoga serves as a powerful tool in managing hormonal fluctuations, relieving back pain, aiding in menstrual health and easing symptoms of conditions like PCOD. Various yogasanas improve flexibility and support bone health. That’s not all – read about 8 surprising benefits of yoga for women that you should absolutely know.
1. Yoga Helps To Balance Hormones:
Various yogasanas help manage symptoms of diseases caused by hormonal imbalances such as PCOD, thyroid, and even insulin resistance. Yoga also regulates the functioning of various hormones such as serotonin and cortisol that help to fight stress as well. Ustrasana, bhujangasana, sethubandaasana, malasana, baddha konasana are some yoga poses proven to help balance hormones.
2. Eases Menstrual Discomfort and Cramps:
Yoga is the easiest form of workout to do during periods which also helps to relieve cramps and discomfort. Certain yoga poses, like Child’s Pose (Balasana), Supine Twist (Supta Matsyendrasana), and Cobra Pose (Bhujangasana), can help reduce discomfort by relaxing the pelvic muscles and improving blood flow.
4. Burns Calories, Boosts Weight Loss:
People often underestimate the power of yoga with regards to weight loss. Several yoga poses boost weight loss by improving metabolism, increasing heart rate, and toning muscles. Poses like Warrior I (Virabhadrasana I), Warrior II (Virabhadrasana II), Plank Pose (Phalakasana), Boat Pose (Navasana), and Chair Pose (Utkatasana) contribute to calorie burning. Additionally, the entire sequence of Sun Salutations (Surya Namaskar) promotes fat burning. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.”
5. Yoga is a Potent Anti-Ageing Tool:
A lot of yoga poses, especially inversions like Shoulder Stand (Sarvangasana) or Downward-Facing Dog (Adho Mukha Svanasana), increase blood flow to the face, stimulating circulation and promoting a healthy, healthy glow. A majority of women also notice better skin texture with yoga. Moreover, yoga reduces stress, which is a significant contributor to premature aging, by calming the mind and supporting better sleep.
6. Tightens Lower Abs, Reduces Thigh and Hip Fat, Tones Flabby Arms:
While no workout can spot-reduce fat from a particular body part, yoga can help tone abs, thighs, and arms with regular practice. Certain yoga poses like Plank Pose, Boat Pose, Warrior Poses, Bridge Pose, and Chair Pose engage multiple muscle groups, including the core, thighs, hips, and arms, aiding in toning and strengthening these areas. Moreover, poses that involves arms can increase muscle tone which can reduce the bat wing appearance that a lot of women deal with. Also read: “5 Best Exercises For Faster Weight Loss.”
7. Lifts and Firms Chest:
Yoga poses help tone the muscles underneath the breasts, which may give the appearance of lifted and firmer breasts. Poses like Cobra Pose (Bhujangasana), Camel Pose (Ustrasana), and Wheel Pose (Urdhva Dhanurasana) tones chest muscles and improve posture, contributing to a more lifted look.
8. Combats Hair Fall/Promotes Hair Growth:
Poses like Forward Fold (Uttanasana), Downward-Facing Dog (Adho Mukha Svanasana), and Headstand (Sirsasana) increase blood circulation to the scalp and nourishes hair follicles. Additionally, breathing exercises like pranayama calm the mind, reducing stress and potentially minimizing hair fall caused by stress-related factors.
In summary, yoga can bring about a major transformation in women – from physical, mental, to emotional wellness. Download the Rati Beauty app to know how yoga can help you lose weight.
6 Ways Yoga Can Help You Achieve Weight Loss5 Best Exercises For Faster Weight Loss
