“You can change your gut microbiome within about a week just by altering your diet,” award-winning microbiome expert, author of Food For Life: The New Science Of Eating Well, and co-founder of ZOE, Tim Spector, M.D., shares on this episode of the mindbodygreen podcast. There are trillions of bacteria residing in your gut, which are constantly evolving based on your inputs. Feed them what they crave, and the community will thrive—quickly.
