Fitness
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7.19 Friday Faves – The Fitnessista
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Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the ...

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7 Things To Keep In Mind When It Comes To Caretaker Burnout
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Caretaker or caregiver burnout is a state of total exhaustion caused by caring for another person. It’s not uncommon for ...

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How Matthieu Péché Trains His Esports Team To Get Levels Ahead
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There’s a reason that more and more elite athletes are throwing themselves into Esports. Whether it’s retired NFL stars like Kenny Vaccaro or current ...

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12 Foods to Boost Focus & Brain Power
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You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods ...

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A Complete Guide To Restoring Your Smile
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Dental problems can be a real pain, both literally and figuratively. Missing teeth can make you feel self-conscious and affect ...

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How to Identify Fake Ozempic
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Ozempic, the revolutionary drug designed to help people with type 2 diabetes has become famously popular as a weight loss aid, and the resulting ...

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Personality Disorders In Teens: Signs, Symptoms And Treatment
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Teens are in the prime stage of developing their personalities. They are exploring their sense of self, building connections ...

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Study Shows Dropping Weight Close to a Competition is Bad
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The practise of cutting weight close to a competition is commonplace in many sports including boxing, MMA, swimming, and bodybuilding, but new ...

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A Safe Haven For Recovery
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When you or a loved one struggles with addiction, finding the right help can feel challenging. One effective option is a ...

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Arnold Explains the Benefits Of The Kneeling Cable Crunch
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Abs won’t show if our bodyfat levels are covering them up like a marshmallow quilt, but once we make the necessary changes to show our core to the ...

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11 Safety Tips For A Dazzling, Danger-Free Fireworks Display
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Summer is the time for outdoor fun involving fireworks, and with Labor Day on the way, countless people plan displays. If you ...

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Ultimate Guide To Medicine Ball Training: Benefits, Tips, Workouts
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Medicine ball training might sound old-school, but it’s a timeless fitness tool as versatile as it is effective. These pieces of equipment have been a ...

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