Migraines are no fun. You will know that if you’ve had even one episode of migraine, right? So it stands to reason that you will be looking for anything that might help you to keep those migraines at bay. Of course, seeing a doctor should be a priority, but as well as any advice or medication your physician may give you, there are a few surprising things that may help you treat your migraine problem too…
Blue Contact Lenses
Believe it or not, blue contact lenses can help reduce migraines. No, really! If you spend hours staring at screens (and who doesn’t these days?), you might be straining your eyes more than you realise. Blue contact lenses can reduce the amount of blue light hitting your eyes, which is a known trigger for migraines. Plus, you get the added bonus of a fresh, new look while potentially keeping those nasty headaches away. It’s a win-win!
Keep Your Feet Warm
It might sound odd, but keeping your feet warm can help prevent migraines. Cold feet can cause blood vessels in your head to constrict, which can trigger a migraine. So, next time you feel one coming on, try slipping on a cosy pair of socks or warming your feet with a hot water bottle. It’s like giving your head a gentle hug from below—who knew your toes could be migraine warriors?
Get Moving (Gently)
While intense workouts can sometimes trigger migraines, gentle exercise can actually help keep them at bay. Think yoga, tai chi, or a relaxed walk in the park. These activities increase circulation and reduce stress without putting your body into overdrive. Plus, the fresh air and change of scenery can work wonders for your mood. So, ditch the high-intensity stuff and go for something more soothing. Your head will thank you later.
Don’t Skip Meals
Skipping meals is a fast track to Migraineville, population: you. Fluctuations in blood sugar levels can be a major migraine trigger, so make sure you’re eating regularly. Small, balanced meals throughout the day keep your energy steady and your head clear. And no, that 3 p.m. biscuit doesn’t count as a meal, but it’s a start!
Breathe Deeply
Stress is one of the biggest migraine triggers out there. And while you can’t always avoid stress, you can control how you respond to it. Deep breathing exercises are a quick and easy way to calm your nervous system and keep migraines at bay. Next time you’re feeling the pressure, take a few minutes to breathe deeply. In through your nose, out through your mouth—repeat until you feel like you’ve just had a mini holiday. It’s simple, free, and surprisingly effective.
Migraines might not be much fun but you know what? You can keep them at bay and have fun doing it too, as you can see above! Just make sure your doctor is onboard before you try anything new because when it comes to your health, it’s always better to be safe than sorry.
