Fitness
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Holiday Survival Challenge Weekly Giveaways
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The holiday season is coming up fast, and let's face it, it can be a bit ...

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Healthy Holidays: A Nutritionist’s Tips for a Healthier Holiday Feast 
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How to Not Just Survive, but Thrive During the Holiday Season  The holiday season is a time of joy, celebration, and, let’s face ...

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The 7 Financial Wellness Tools Experts Recommend For The Holidays
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Go beyond books and keep increasing your financial knowledge. Take online personal finance classes, workshops, and webinars on budgeting, saving, investing, ...

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From the Sunshine State to the Camino de Santiago
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You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn ...

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Transparent Labs BCAA Glutamine Review (2023)
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We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality ...

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Muscular Hypertrophy: A Beginner’s Guide- HealthifyMe
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Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle ...

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NFL Insider Ian Rapoport Breaks Down His Tips To Stay Fit
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There are no off days in the world of breaking news. Just ask NFL Network’s Insider Ian Rapoport. At any given moment, he can receive a call or text ...

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How sleep can help you lose your belly fat
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Why is sleep important for weight loss? Before we dive into the specifics, let's ...

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Monthly Horoscope For December 2023, From The AstroTwins
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Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York and Seattle. Their work has been featured in The New York ...

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3 Ways to Infuse Your Days With Magic and Meaning
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Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a ...

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Top 15 Tips For A Sustainable Holiday Season
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1. Choose Eco-Friendlier Transportation Options Choose eco-friendlier transportation options (like walking, biking, carpooling or taking trains over ...

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Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
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It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building ...

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