1. Despite the addition of numerous divisions and weight classes since the Olympia’s inception in 1965, only the winner of the open bodybuilding ...

Let's talk eggplant (or aubergine, depending on where you live) parmesan: It's a delicious and hearty vegetarian meal but honestly can be a bit ...

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical ...

Creativity cannot be taught, but that doesn’t mean that just because it doesn’t come naturally, you were somehow born without ...

You want to be powerful, right? Not just the kind that looks awesome but the type that transfers to daily movements—whether you’re on the field, in the ...

He recommends interacting with others with that same natural curiosity. "When we walk into social spaces, we get the atmosphere of the room—if it's tense, ...

As of 2024, data from The Senior List shows that there are more than 30,500 assisted living communities in the US, with an ...

Earlier this month, Muscle & Fitness Director of Media Frank Sepe and M&F Chief Content Officer Zack Zeigler sat down with boxing legend Mike ...

Every so often I see an emerging beauty trend—one that gives me pause—and think to myself, Haven’t we already learned this lesson? Did we all undergo ...

Larimar is a stunning blue gemstone that comes from the Dominican Republic. This rare and beautiful stone has captured the ...

When it comes to the big lifts, technique is technique. But on top of mastering the form, everyone looks for progression – and there comes a time when ...

Coffee is one of the most consumed beverages across the globe. It’s a treasured morning ritual or a post-dinner tradition. But there still seems to be this ...