Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest ...

Fit to Serve is proudly sponsored by The Transcend Foundation. Many Americans grew up knowing five branches of military service – Marines, Army, Navy, ...

These cauli bites from my book, Cauliflower Power, are a sweet treat you can feel good about eating. Cauliflower florets are slow-roasted to crisp up in the ...

If you were to pay a trainer, nutritionist, or coach to help you reach your fitness goals, then you would have to invest in that expert to help you. ...

It's not exactly a secret that vegetable oils aren't the best type of oil for us to consume. They're loaded with saturated fats, and they lack the ...

Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more than 650,000 of his ...

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and ...

Fans of Prime’s smash hit series, Citadel are in for a treat as the spy universe expands with Citadel: Diana. The spin-off takes viewers forward to ...

For me, personally, I modeled so much of my behavior after my mother and grandmother. Growing up I thought they were perfect. They did everything for ...

In recent years, the cannabis industry has undergone a significant transformation, driven by innovations in both product ...

Tucker Wetmore got an early jump on the country music charts long before his first EP dropped. As “Waves on a Sunset,” makes its debut on Oct. 4, ...

When you think of habits that can help firm your skin, your mind probably goes right to your daily skin care routine. Maybe you’ve incorporated a nightly ...