How To Stop An Online Shopping Habit In 8 Expert-Backed Steps



In 2023, Americans spent a record average of $3.4 billion per day shopping online and a total of $1.2 trillion for the year, according to CapitalOne Shopping Research. In the fourth quarter of 2023, they spent $324 billion, up 7% year over year. COVID increased online shopping, and people have kept clicking ever since because shopping online is convenient, fast, and easy.

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