Creativity cannot be taught, but that doesn’t mean that just because it doesn’t come naturally, you were somehow born without the potential for creative thinking. While research and studies on this skill continue to appear, it seems that being creative and having the ability to come up with original ideas and concepts is indeed innate. If you wouldn’t describe yourself as particularly innovative, the reason may be that your inventiveness is dormant at the moment, and you need to bring it out of its shell. For others, this isn’t necessary, as they are naturally creative to the point where their jobs are also focused on creative endeavors and tasks.
Cultivating creativity in your daily life and making it an integral part of your leisurely activities, however, can have positive effects on your general health and wellbeing. If it’s been years since you created something, your skills may feel a little rusty, but it’s never too late to start writing, painting, or playing a musical instrument again.
Happiness
Everybody is looking for happiness, seeking it and looking to have more of it in their daily life. But despite seeming straightforward, happiness is an incredibly complex emotion that includes a range of positive feelings, including contentment, satisfaction, and joy. When you’re happy, you’ll feel comfortable with your life and have the fundamental knowledge that it is worthwhile and meaningful. When you’re happy, you find it much easier to deal with issues that come along the way. Compared to that, feeling unhappy with your daily life can leave you reeling and frustrated as a result of even the most minor inconveniences.
Art allows you to be happy by letting you get into a state of flow. This happens when you’re completely engrossed in an activity, the kind of thing that happens when you’re working on something that has thoroughly captured your attention, and you lose all sense of time and place and even self while working to complete it. This sensation is what counts as flow, and it is beneficial for you because it calms your mind, reduces your heart rate and eliminates anxiety symptoms. The repetitive motions associated with making art, whether you’re drawing, painting or knitting, allow you to be more meditative and quieten your thoughts.
Seeing the finished result of your work increases dopamine production in your brain, a chemical that provides you with a feeling of accomplishment that motivates you to try again in the future.
Self-Expression
When you’re looking for unique fine art for sale, you’ll definitely want to spend your money on a piece that speaks to you and your personal experiences. It could remind you of something from your past or address a feeling that is challenging to put into words but which you may have felt for a very long time. Art and creativity needs to have meaning for you in order to elicit any type of response within you. The same thing applies to the art you make yourself. If you’re just getting started, it can be difficult to allow your emotions to pour out when creating an artwork, but with time and practice, you’ll be able to do it.
When people are able to express themselves freely, they tend to experience a sense of relief as pent-up thoughts, emotions, and attitudes come to the surface. While everybody wants to feel like they belong to a group and develop healthy relationships, doing so can also lead to dynamics during which you feel like you cannot voice your genuine opinions or are conditioned to act a certain way. For instance, being incredibly bubbly or uncharacteristically loud can be coping mechanisms that arise out of the psychological tension that comes with feeling like you were denied the possibility of authentic self-expression.
Mental Health
If you find yourself constantly dealing with anxiety, intrusive or racing thoughts and are prone to excessive worrying, an activity that can provide you with much-needed grounding and anchor you in the present moment can be one of the factors contributing to a lessening of your symptoms. Art and creativity itself cannot solve mental health issues on its own, but it can be part of the solution. After all, many individuals dealing with either emotional or physical disorders have found solace in art therapy, a method that can serve as a tool for both diagnosis and recovery. Arts and crafts focus the mind in the present moment, having a calming effect on the mind and the body alike.
Even something as simple as daily chores can act as an anxiety reliever if you add a creative spin to them. The ones that offer the most significant opportunities for imaginative self-expression and experimentation include gardening, sewing, cooking, and baking. Writing can also help you manage your negative emotions in a much healthier and more productive way. Both journaling about your experiences and writing a fictional story about characters tackling their challenges can help tremendously, as they provide you with an outlet that allows you to express your sadness, frustration, or annoyance in a safe manner.
Better Mood
It’s normal to be in a bad mood every now and then, but if you experience it often, it can have a negative impact on your mental health. That is because your state of mind naturally relies on stress responses, impulses and emotions, which impact thinking processes and behavior. If you find it hard to control your negative impulses, focusing on a practical activity such as making art can improve your mood and outlook. That is because favorable self-expression also allows you to see your surroundings in a different light.
On a long-term basis, developing your creative skills allows you to boost your self-esteem by providing you with an undeniable sense of accomplishment that comes when you’re proud of the work you have done.
Creativity can be a ritualistic process since it focuses so much on your wellbeing and mental health. It is not always easy to relax, unwind and give yourself time to reflect. But doing so is nonetheless essential for your wellbeing.
