Most active women will want to consume 1.2 to 2.0 grams of protein per kilogram of body weight. To fall within the 1.2 to 2.0 grams per kilogram range, a 160-pound woman will want to eat between 87 and 144 grams of protein per day. Consuming around 25 to 30 grams of protein during breakfast, lunch, and dinner, and eating a protein-rich snack or two, will fulfill your daily requirements. Your protein needs increase during periods of intense exercise, during pregnancy, and after you turn 65. Learn more here.
