This Yoga Sequence Can Reduce Your Risk Of Injury After A Fall



Physical TherapistNydia Tijerina Darby is a Doctor of Physical Therapy, Therapeutic Yoga Research Specialist, Certified Yoga Therapist, published author of therapeutic yoga research, and owner and creative director of the Open Hand Institute and Nydia’s Yoga Therapy Studio in San Antonio, Texas. Nydia is currently writing her first book, “Therapeutic Yoga Works: A Gentle Approach to Eliminating Back Pain and Improving Functional Mobility for Life”—to be published early fall 2023.

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